Monday, October 28, 2013


Monday Motivation - October 28th, 2013

If you are surrounded by people who are negative, you will continue to have negative thoughts.  The negative energy will wipe away any type of motivation or desire you have to lose weight, become more fit and/or accomplish what you are striving for. 

Surround yourself with greatness in various ways to your life and you will soon realize how great you can be.  You have no one in your life who is great?  Follow the positive influences on Facebook, Twitter or Google+.  Don't want to "un-friend" them because of the drama it will cause? Then simply hide their posts from showing up on your wall or stream.

You can also read books about great people, you can listen to interviews on podcasts, watch videos on Youtube, etc.  Use your local library as a resource for books and audio books.  Don't use the people in your life as an excuse.

If you can find a way to get rid of those people from your life, then do it.  If they are someone close to you, then replace them with people you admire like mentioned above.  Don't let anyone bring you down to their level.


Weekend Training Recap - Ep 1 

I have added something new to my blog.  At the very bottom there are two quick audio clips of me babbling about my training.  Please let me know if you have any issues on your internet browser, mobile device, etc or any other type of feedback (i.e, you want to hear more, you want to hear less of me, etc.).  Of course I hope to improve on the way I talk during these sessions.  Everything I did for this, I was using free resources, so I apologize for any problems.

Hopefully, if the website brings in some additional finance resources in the future I can make it a bit more professional.  My goal would be that if I make more recordings, I will touch on other topics and hopefully interview other people about their goals and their fitness struggles and accomplishments

Note: I did have to do both recordings in the car, so I do apologize for the background noise.

By: Fred Lechuga


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2 comments :

  1. I think we all need motivation in everything. Mostly in trying to keep the weight off or trying to start a weight loss regimen. My brother motivated me to take care of my health and since he knows I have difficulties starting on a project, he encouraged me to join him in the 3 Day Military diet. It was difficult at first, but when you have a brother/fitness partner/commander with you, it got easier and more fun! Now, I'm down to my healhty weight range and couldn't be more thankful. Trying to lose weight? This might help you a lot: http://3daysmilitarydiet.com/faq/fat-burning-veggies.html

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  2. Some people are lucky to have good support in the times of pathos. However, some are left alone and require a lot of courage to survive tough times. My review here

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