Sunday, February 16, 2014

greatest danger for most of us is not that our aim is too high

Did you make some big goals in 2014?  Trying to lose weight?  Stop smoking?  Stop eating sweets?  Every January most people make resolutions or goals.  Some people give up on them by the end of the month.  Others keep going.  For the ones that are still working and heading toward their goals, I applaud you

Sunday, February 2, 2014

Jim Ryun quotes

My most popular blog post so far is the one I talked about how life is different after losing weight.  Since I released it, it has been viewed multiple times every single day.  It was a quick post listing the non scale victories I gained after losing over 150 pounds.  I wanted people to see that it is not just about what the scale says.  I wanted them to realize that after they put in the work, after losing weight that there will be so many other benefits from the work they put in.  I wanted these other reasons to be more motivation for them to stick with attempting to lose weight.